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Your Instant Beach Body
May 13, 2008
Source: MSN Health and Fitness
4 exercises using dumbbells to blast fat, build muscle, and sculpt entire body.
Select a pair of dumbbells you know you can press overhead 8 to 12 times. Then do all four of these exercises in succession with no rest between moves and without putting down the dumbbells. Rest for 30 to 60 seconds before repeating the sequence once or twice.
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