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Strength-training tips for children
May 7, 2008
Source: LA Times
Sensible strength training does not appear to inhibit a child's growth, according to research done on the subject. In fact, some evidence suggests it can help lower a child's chances of being overweight and suffering injuries from sports or everyday play.
Plus, if they enjoy it, strength training (like most exercise and activity) can help put children on the road to healthier habits for life.
Here are some guidelines that will help ensure safety and success:
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