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Exercises fit for Muscle Beach
May 12, 2008
Source: LA Times
For those intrigued by the possibility of exercise in the ocean breeze and sunshine, solitude is only an iPod away, but so’s a welcoming community of people who can demonstrate a martial arts move or deconstruct a back flip.
On a recent weekend in Santa Monica, we found men and women doing acrobatics, practicing yoga, playing in-line hockey, walking the slack line and more. We offer the low-down on the appeal of beach workouts, what muscle groups each activity targets, and whether it qualifies as a good cardio-vascular workout.
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